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Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. In my expert opinion, the right amount of protein can significantly impact your progress. Aim to consume approximately 0.8 grams of protein per kilogram of body weight daily to support muscle growth and recovery.

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Satiating your muscles with the optimal nutrients is essential for enhancing muscle growth. As a certified sports nutritionist, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming enough protein to rebuild muscle tissue after workouts. Aim for 20-30 grams of protein per day,